What does a bodybuilder eat per day? A Comprehensive Nutrition Guide
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5 min read
According to the International Society of Sports Nutrition, bodybuilders should consume 1.6 to 2.2 grams of protein per kilogram of body weight daily to maximize muscle protein synthesis. This meticulous approach is the backbone of what does a bodybuilder eat per day, with specific nutritional plans tailored for bulking and cutting phases.
