A Nutrition Diet Guide: What Age Group Needs the Most Fat?
•
2 min read
During the first year of life, infants derive a significant portion of their daily calories—often up to 50%—from fat via breast milk or formula. This makes them the age group with the highest proportional fat requirements, underscoring the critical need to understand **what age group needs the most fat?** and why this nutrient is so vital for different life stages.
