Understanding What are Healthy Ultra-Processed Foods?
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4 min read
According to a meta-analysis, consumption of ultra-processed foods (UPFs) makes up a significant portion of total caloric intake in many countries. However, the term "ultra-processed" covers a wide variety of items, and not all are created equal. The question of what are healthy ultra-processed foods is more nuanced than it might seem, challenging the common perception that all UPFs are inherently detrimental to your health.
