Understanding a Nutrition Diet: What are the 17 macro and micro nutrients?
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4 min read
According to the World Health Organization, micronutrient malnutrition affects an estimated one in three people worldwide, underscoring the critical need for proper nutritional knowledge. A common point of confusion for many seeking a healthier eating plan is identifying all the essential building blocks, often leading to the question: **what are the 17 macro and micro nutrients** that are foundational to a healthy diet? This article will address this precise query by clarifying a common misconception about the number 17 and detailing the true categories of nutrients vital for human health.
