Understanding Nutrition: What are the 4 Macronutrients?
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5 min read
The human body is over 60% water, a fact highlighting the critical importance of proper hydration. A balanced diet, however, requires a complete understanding of all essential building blocks, which begs the question: **What are the 4 macronutrients?** This guide breaks down the four key components needed in large quantities to sustain life and optimal bodily function.
