Tag: What are the benefits of cinnamon nutmeg and honey

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Unlocking the Nutritional Benefits of Cinnamon, Nutmeg, and Honey

Nov 1, 2025 •

4 min read

According to a Hong Kong study, cinnamon ranks as one of the most potent antioxidants among popular herbs. Incorporating cinnamon, nutmeg, and honey into your diet can offer a host of health benefits, leveraging the individual and combined properties of these natural ingredients.