Understanding the Pros and Cons: What are the benefits of eating beef everyday?
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6 min read
Beef is a dense source of high-quality protein, with a 3.5-ounce serving of lean beef containing approximately 26 grams of protein. However, while packed with nutrients, the question of *what are the benefits of eating beef everyday* is complex and involves considering both the nutritional gains and the potential health risks associated with regular, high red meat consumption.
