Unpacking the Nutrition: What are the benefits of eating mawa?
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4 min read
Approximately 100 grams of plain mawa, also known as khoya, can contain up to 20 grams of protein, highlighting the concentrated nutritional value and the significant benefits of eating mawa. This traditional dairy product, formed from reducing milk, is a nutritional powerhouse that provides more than just a rich flavor for your favorite desserts.
