What are the benefits of fish? A deep dive into nutritional rewards
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4 min read
According to the American Heart Association, consuming fish at least two times per week is a crucial part of a healthy diet, thanks to its high-quality protein and powerful omega-3 fatty acids. But **what are the benefits of fish** beyond just being a lean protein source? This article explores the numerous ways incorporating fish into your meals can support overall wellness, from enhancing brain function to strengthening bones.
