What are the best nuts for anti aging? A comprehensive nutrition guide
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4 min read
According to research published in *Nature Aging*, consuming omega-3 fatty acids, like those found in certain nuts, has been shown to slow biological aging. So, what are the best nuts for anti aging? The answer lies in their unique combination of antioxidants, healthy fats, and minerals that protect your cells and nourish your skin from the inside out.
