What are the best plant fats? Your guide to healthy, plant-based fats
•
3 min read
According to a 2024 Harvard Health study, people whose diets favor plant-based fats live longer than those who eat more animal-based fat. But with so many options, **what are the best plant fats** for your health? This guide explores the most beneficial choices, from creamy avocados to omega-rich seeds.
