Tag: What are the disadvantages of eating twice a day

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What are the disadvantages of eating twice a day? Understanding the potential risks

Oct 15, 2025 •

4 min read

While some studies suggest benefits like weight loss from eating fewer meals, it is important to recognize that this eating pattern is not for everyone and has several potential drawbacks. This article explores what are the disadvantages of eating twice a day to help you make an informed decision for your health.