Understanding Nutrition: What are the five groups of diets?
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4 min read
According to the U.S. Department of Agriculture (USDA), a balanced nutritional plate is built upon the five core food groups, which serve as the foundation for almost every healthy eating pattern. However, beyond these fundamental building blocks, different health and wellness goals have led to the development of various dietary approaches, and understanding what are the five groups of diets is key to finding a plan that works for you. This article will clarify the five food groups and explore five distinct dietary strategies that people follow for specific health outcomes.
