Nutrition Diet: What are the Group 4 foods? Unpacking the NOVA Classification
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4 min read
According to the NOVA food classification system, ultra-processed foods are industrial formulations containing five or more ingredients, often including additives not found in typical home cooking. This classification is crucial for understanding what are the Group 4 foods, as this category represents the most heavily processed items in our food supply. A significant portion of the modern Western diet is comprised of these items, with concerning implications for public health.
