Understanding the Nutrition Diet: What are the most acidic beans?
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4 min read
While all beans are a valuable source of nutrients like fiber and protein, their acidity can vary significantly and affect those with sensitive digestive systems, such as individuals with GERD. So, **what are the most acidic beans?** It is important to note that most mature, cooked beans are only mildly acidic, but some types, such as kidney beans and black beans, generally register lower pH values than others like lima beans. For those looking to manage acid intake, understanding these differences is a crucial part of a mindful nutrition diet.
