Nutrition and Your Body: What are the side effects of 5-hour ENERGY?
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4 min read
According to the U.S. Food and Drug Administration (FDA), adults should generally limit their daily caffeine intake to 400 milligrams to avoid negative side effects. Understanding **what are the side effects of 5-hour ENERGY** is crucial, as a single shot contains a high concentration of stimulants that can rapidly push you toward and even over this limit, potentially impacting your health.
