What are the side effects of vitamin B1, B6, and B12?
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5 min read
While B vitamins are crucial for metabolism and energy production, it's a common misconception that taking very high doses is always safe because they are water-soluble. High doses, especially of vitamin B6, can lead to serious side effects. This is why it is essential to understand **what are the side effects of vitamin B1, B6, and B12** and the risks associated with excessive intake.
