Tag: What are the side effects of wellness vitamins

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What Are the Side Effects of Wellness Vitamins? A Guide to Safe Supplementation

Oct 9, 2025 •

4 min read

According to NHANES data, in 2017-2018, nearly 40% of adults aged 20 or over used multivitamin/mineral supplements, highlighting their widespread use. While often perceived as harmless, it is critical to understand **what are the side effects of wellness vitamins** that can arise, particularly when doses exceed recommended amounts.