Understanding What are the three factors that contribute to total calorie expenditure?
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4 min read
Resting Metabolic Rate (RMR) accounts for 60-70% of total daily energy expenditure in most individuals. Total daily calorie expenditure is the sum of energy your body uses to maintain its basic functions, process the food you eat, and fuel all physical activity throughout the day. Understanding these components is key to managing weight and overall health.
