Nutrition Diet: What are the three types of collagen? Exploring Type I, II, and III
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4 min read
Collagen is the most abundant protein in the human body, accounting for about 30% of its total protein content. This essential protein, which acts as a fundamental building block for various tissues, is not a single entity but comprises multiple types, with the most important being Type I, II, and III. Understanding what are the three types of collagen and their specific roles is key to optimizing your diet for overall health and wellness.
