What Are the Two Main Proteins Found in Milk?: The Nutritional Power of Casein and Whey
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4 min read
Milk is a high-quality, complete protein source, providing all nine essential amino acids. However, few people realize that these proteins are not a single entity. The question of what are the two main proteins found in milk is answered by understanding casein and whey, two distinct dairy proteins that offer unique benefits for your diet and fitness goals.
