What Bread Doesn't Make You Bloated? Find the Easiest-to-Digest Loaves
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5 min read
According to one review, roughly 15% of people experience bloating after consuming bread, but the culprit isn't always gluten. This common digestive issue can often be traced to ingredients like fermentable carbohydrates (FODMAPs) or rapid processing, which is why choosing the right type of bread that doesn't make you bloated is crucial for comfort.
