Nutrition Diet: What bread is gentle on the stomach?
•
3 min read
For those with sensitive stomachs or conditions like IBS, simply choosing a loaf of bread can lead to discomfort, bloating, or indigestion. Navigating the options to find **what bread is gentle on the stomach** depends on factors like fermentation, processing, and individual sensitivities to ingredients like gluten or FODMAPs. This guide will explain the best options and the science behind why they are easier to digest.
