Understanding Nutrition: What Breads Are Complex Carbs?
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5 min read
According to the American Heart Association, complex carbohydrates from whole grains provide a slower, steadier release of energy compared to simple sugars, making them a cornerstone of a healthy diet. Knowing what breads are complex carbs is key to maximizing nutritional benefits, and it's simpler than you might think to identify the right choices in the supermarket aisle.
