Nutrition Diet: What Breads Are Dairy Free? Your Comprehensive Guide
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5 min read
For those with lactose intolerance or a dairy allergy, avoiding milk, butter, and whey is crucial, and bread can be a surprisingly tricky item to navigate. In its simplest form, bread is naturally dairy-free, but many commercial and artisanal versions use dairy for flavor and texture. This guide will help you understand what breads are dairy free and how to confidently choose safe options.
