What can I drink to flush out sodium? Your Comprehensive Hydration Guide
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4 min read
With the average American consuming over 3,400mg of sodium per day—far exceeding the recommended 2,300mg—it's no wonder many people feel bloated and thirsty. Knowing **what can I drink to flush out sodium?** is a key step toward regaining balance and feeling better, using hydration as your body's most effective tool.
