Understanding the Myth: What Cancels Carbs is a Misconception
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4 min read
According to a study published by the American Diabetes Association, combining fiber-rich carbohydrates with lean protein and healthy fats is key to promoting stable glucose levels, not 'canceling' them out. The popular concept of using one food or supplement to neutralize or "cancel carbs?" is a widespread nutritional myth that misunderstands how the body processes food.
