Decoding the Superfood Myth: What cheese is a superfood?
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4 min read
According to a 2024 review published in *Frontiers in Nutrition*, fermented dairy products, such as cheese, contribute positively to health outcomes, including cardiovascular and gut health. This insight sparks a common question among health-conscious eaters: **What cheese is a superfood?** The answer is nuanced, as different cheeses offer unique nutritional profiles and benefits.
