Exploring the Nutritional Paradox: What contains calories but is not considered a nutrient?
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4 min read
According to the UK's National Health Service, one gram of alcohol provides about 7 calories, but it is not classified as an essential nutrient. Understanding **what contains calories but is not considered a nutrient** is key to a balanced diet, as these 'empty calories' can significantly impact your health without providing any nutritional benefit.
