What dairy can I have on a Candida diet?
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5 min read
Overgrowth of *Candida albicans* can be exacerbated by high-sugar foods, including some dairy products, which contain the natural sugar lactose. A Candida diet is designed to starve this yeast, and it is crucial to know **what dairy can I have on a Candida diet?** to navigate the dietary restrictions effectively. This guide clarifies which dairy products are suitable, which to avoid, and the best non-dairy substitutions.
