Understanding the Daniel Fast: What did Daniel actually eat on his fast?
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6 min read
In the biblical Book of Daniel, chapters 1 and 10 detail two distinct fasts where the prophet abstained from certain foods. The modern Daniel Fast is based on these scriptures, but practitioners often adapt it into a temporary, plant-based diet to achieve spiritual growth and better health. This article explores what did Daniel actually eat on his fast and how it has influenced contemporary dietary practice.
