Tag: What diet lowers heart rate

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What Diet Lowers Heart Rate? A Comprehensive Guide to Heart-Healthy Eating

Jan 8, 2026 •

4 min read

According to a 2013 study, a high resting heart rate is associated with higher blood pressure and increased risk of premature death, highlighting the importance of cardiovascular fitness. So, what diet lowers heart rate to promote better overall health and longevity?