Exploring What Diet Reverses Biological Age? The Science of Cellular Rejuvenation
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4 min read
According to a 2024 study published in *BMC Medicine*, an 8-week vegan diet reduced biological age estimations in identical twins. This groundbreaking research has brought renewed attention to the question: **What diet reverses biological age?** While no single meal offers a permanent fix, emerging science confirms that specific eating patterns can significantly influence our cells' functional age through epigenetic changes.
