So, What do 70 grams of fiber look like? A Deep Dive into an Extreme Nutritional Goal
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4 min read
The vast majority of adults in the United States consume only about half the daily recommended amount of fiber, averaging a mere 15 grams per day. In stark contrast, pondering **what do 70 grams of fiber look like?** reveals an astonishingly large and often unfeasible volume of food, illustrating why moderation is the true path to good digestive health.
