Nutrition Diet: What do athletes take for instant energy?
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5 min read
According to the American College of Sports Medicine, athletes engaged in intense exercise for over 60 minutes may need 30-60 grams of carbohydrates per hour to maintain blood glucose levels. So, **what do athletes take for instant energy?** The answer lies primarily in simple, fast-digesting carbohydrates that can be converted into usable fuel quickly.
