Ancient Endurance: What Do Gladiators Eat for Breakfast?
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5 min read
Recent archaeological evidence from a gladiator graveyard in Ephesus suggests that Roman gladiators, contrary to popular belief, maintained a diet that was predominantly vegetarian and high in carbohydrates. This unexpected dietary strategy profoundly influenced **what do gladiators eat for breakfast**, fueling their intense training and providing a protective layer of fat for combat.
