What Does Being Keto Sick Feel Like? A Guide to Understanding and Managing Keto Flu
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5 min read
The ketogenic diet can cause flu-like symptoms for some people as their body adapts to burning fat instead of carbohydrates for fuel. This cluster of side effects, often called the "keto flu," is a sign that your body is undergoing a significant metabolic shift. Understanding what does being keto sick feel like is the first step toward managing it and sticking with your nutrition plan.
