Understanding the Esselstyn Diet: What Does Dr. Esselstyn Eat for Breakfast?
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4 min read
For decades, Dr. Caldwell Esselstyn has been a proponent of a whole-food, plant-based diet, demonstrating its potential to reverse and prevent heart disease in his clinical studies. A cornerstone of his daily routine is his simple, antioxidant-packed morning meal, leading many to ask: what does Dr. Esselstyn eat for breakfast? It is a low-fat, high-fiber oatmeal bowl, which he has eaten for many years.
