Tag: What does no added sugar mean on a label

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What does 'no added sugar' mean on a label?: A nutrition diet guide

Oct 31, 2025 •

5 min read

Studies show that the average adult in the US consumes about 17 teaspoons of added sugar a day, far exceeding recommended limits. Knowing what a "no added sugar" label means is a crucial step for controlling your intake and making informed decisions for a healthier diet.