What Does One Glass of Milk Contain? A Full Nutritional Breakdown
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4 min read
An 8-ounce glass of whole milk can provide approximately 150 calories, 8 grams of protein, and a wealth of essential vitamins and minerals. So, what does one glass of milk contain beyond these headline figures? This article delves into the detailed nutritional content, from macronutrients to micronutrients, and even compares different milk types to provide a comprehensive overview.
