What drink hydrates you better than water? A deep dive into surprising contenders
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5 min read
A groundbreaking study from St. Andrews University revealed that plain water is not the most hydrating beverage available. The presence of specific nutrients can slow fluid absorption and help your body retain fluids for longer, leading to the surprising question: what drink hydrates you better than water?. For most daily scenarios, water is perfectly adequate, but under certain conditions, more sophisticated solutions are required.
