What Electrolyte Causes Bloating? A Deep Dive into Fluid Balance
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4 min read
Around 15-30% of people report experiencing bloating regularly, and while many causes exist, few realize a common culprit is an electrolyte imbalance. So, **what electrolyte causes bloating**? It is not one single mineral but rather the delicate ratio of sodium to potassium in your diet that often triggers this uncomfortable fluid retention.
