What Electrolytes Are Good for Muscle Knots? A Comprehensive Nutritional Guide
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4 min read
According to research, muscle knots—or myofascial trigger points—can be patches of tissue affected by metabolic waste or due to sustained contractions. While several factors contribute, addressing nutritional deficiencies is a crucial step for relief. So, **what electrolytes are good for muscle knots** and how can your diet help resolve them?
