What Fermented Foods Have B12 in Them? Separating Fact from Fiction
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4 min read
While many fermented foods are prized for their probiotic benefits, relying on them for a consistent and active source of Vitamin B12 can be misleading. Contrary to popular belief, most fermented plant products do not naturally contain reliable amounts of bioavailable B12, and fortified options are often necessary to meet your daily needs, especially on a plant-based diet.
