What Fish is the Highest in Vitamins? A Guide to Nutrient-Dense Seafood
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4 min read
According to Healthline, a 3.5-ounce serving of mackerel provides over 500% of the daily value (DV) for vitamin B12, making it a powerful contender for **what fish is the highest in vitamins?**. This exceptional nutritional profile, alongside other fatty fish, offers substantial health benefits that are key to a balanced nutrition diet.
