What food do blue zones stay away from? The Longevity Diet Decoded
•
5 min read
People in Blue Zones, where centenarians are far more common than elsewhere, have surprisingly similar dietary patterns, despite being from different parts of the world. These populations achieve extraordinary longevity and health partly by consistently avoiding or limiting specific food groups that are staples of the modern Western diet. So, **what food do blue zones stay away from** to live longer?
