Understanding 'What Food Goes Straight to Your Thighs?' The Truth Behind Fat Storage
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4 min read
According to extensive research, the idea that specific exercises or diets can target fat loss in one area, known as “spot reduction,” is a myth. This means the popular belief about what food goes straight to your thighs is not based on scientific fact; your body's overall energy balance and genetics play a much larger role in determining where you store fat.
