What food has methylated B12? Your Guide to Natural and Fortified Sources
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4 min read
According to Healthline, methylcobalamin is the naturally occurring form of vitamin B12 found in food. To find out **what food has methylated B12?**, you'll need to look at animal products and some fortified options, as this crucial, active nutrient is not naturally abundant in plants. Understanding your dietary sources is key to maintaining healthy nerve function and energy levels.
