What Food Slims Thighs? Your Guide to Targeting Fat with Nutrition
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4 min read
According to the National Institutes of Health, spot reduction, or targeting fat loss in a specific body area, is a myth. However, implementing a strategic nutrition diet can lead to overall body fat reduction, which helps reveal the toned, muscular structure of your legs. The key is focusing on foods that support a healthy metabolism and promote a sustainable calorie deficit.
