What foods and drinks should you avoid when you have COVID-19?
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4 min read
During any illness, including COVID-19, nutritional intake is essential for recovery. However, an unhealthy diet, particularly those high in saturated fats and refined carbohydrates, can activate the intrinsic immune system and impair its ability to fight the virus, leading to chronic inflammation. Here’s **what foods and drinks should you avoid when you have COVID-19** to support your body's healing process.
